Most of you must be familiar with the recipe for making Palak rice but I thought..well for those who don’t know it. And also I have found a healthy way of making it, preserving all the nutrients and maintaining the taste. The process maybe a wee bit tedious, but then Health ke liye…kuch bhi karega.. right?
Well then..here is the recipe.
Palak/Spinach – 1 large bunch or two small bunches.
Garlic pods – 4 to 5 deskinned
Coriander leaves – a handful
Cooked rice – enough for two people
Carrots – 1 medium sized chopped
Beans – 4 or 5 chopped
Green peas – a few optional ( I didn’t use green peas)
Potatoes – 2 chopped optional
Oil – for frying
Bay leaf-1 med
Cinnamon bark – 1” piece
Aniseed – 1
Pepper – 4 to 5
Elaichi – 2 to 3
Cumin/ jeera – ½ tsp
Onions – 2 to 3 peeled and quartered.
Green chillies – 3 to 4 cut to 1” pieces.
Dhania powder / coriander seed powder – ½ tsp
Spread the cooked rice on to a wide plate and keep aside to prevent the grains from sticking to each other.
The first step is to blanch the palak. For this, first separate the muddy part of the bunch of palak and wash thoroughly. Put some water in a vessel and bring it to boil. The water quaninty should be enough to immerse the palak leaves. You can retain a part of the stems along with the leaves as they are contain fibre. Now add the palak leaves to the boiling water, leave in for a minute, remove the leaves and drain them in cold water. This process helps in retaining the fresh green colour of the leaves and also stops the cooking process. Let the leaves cool down and now grind the leaves along with garlic pods and coriander leaves. Do not add too much water while grinding as we do not want a very runny consistency. It should be more or less like a paste. More water means more cooking time later and more loss of nutrients.
You can put the chopped veggies in the cooker along with rice to boil them. If you are a little more patient you can also boil them separately for a lesser time to maintain the food value.
Once all the ingredients are cooked and ready, we can start the actual process.
Heat oil in a kadhai. We need a bigger kadhai as the amount of rice is more and so it would be difficult to mix around. I would suggest using the rice cooker as an alternative.
To the heated oil, add the garam masalas. Once the aroma starts coming out, add the onions and fry well. When the onions start changing colour, add the green chillies and fry. Add some dhania powder and fry.
Add all the boiled vegetables and sauté for a minute or two. The vegetables are already boiled. So it would not take much time to cook them again.
To this mixture add the palak puree and cook for a minute till it loses its moisture, starts leaving oil and loses it raw smell. Add salt at this point and check seasoning.
Now add the cooked rice and mix well.
Be careful while mixing. We do not want the rice to break.
Cover and cook for another 3 to 4 minutes. Check seasoning again. When you see that the rice has absorbed all the flavours and turned green, you can remove from the stove.
This rice can be eaten as it is or with raitha.
- Rajma masala – Kidney beans cooked in indian spices (tummykhush.wordpress.com)